We all know that regular exercise is vital for maintaining good health, but finding the time and motivation to work out can be challenging, especially for those with busy schedules. Luckily, you don’t need to spend hours in a gym to reap the benefits of physical activity. Short, intense workouts can be just as effective as longer ones if you do them consistently. So, if you’re short on time, here are five quick workouts that you can easily fit into your busy day.

First, try a high-intensity interval training (HIIT) workout. HIIT involves short bursts of intense exercise alternated with recovery periods. For example, try 30 seconds of sprinting followed by 30 seconds of walking, and repeat this cycle for 15–20 minutes. HIIT workouts boost your cardiovascular fitness and metabolism, and they can be done anywhere, with little to no equipment.

Next, consider bodyweight exercises. These simple moves, such as push-ups, lunges, and squats, use your body’s weight as resistance, building strength and toning your muscles. You can do a full-body workout in just 20 minutes, and, again, you don’t need any equipment, making this an easy routine to do at home or even while traveling.

Yoga is another excellent option for busy people. A yoga routine improves flexibility, strength, and balance, and it also has a calming, stress-reducing effect on the mind. Start your day with a 15-minute morning yoga routine to center yourself, or practice in the evening to unwind after a long day.

Dancing is another fun way to get your daily dose of exercise. Crank up some music and dance freely for 15–20 minutes. You’ll get your heart rate up and work up a sweat while also lifting your mood and improving coordination and flexibility.

Lastly, try a 7-minute scientific workout, which is a high-intensity circuit training routine that includes 12 exercises that target different parts of the body. Each exercise is done for 30 seconds, with 10-second breaks in between, and it has been designed to provide the maximum benefit in the shortest time possible.

With these quick and effective workouts, you can easily incorporate physical activity into your daily routine, no matter how busy you are. So, what are you waiting for? Give one of these workouts a try and start reaping the benefits of a healthier, more active lifestyle today!

Be sure to consult with your doctor before starting any new exercise routine, especially if you have any health concerns or conditions.